Free Burnout-beating resources just for you! Simply download and enjoy!
The Burnout Toolkit
This is a 12-minute video with 3 tools you can
immediately to get burnout back under control, including…
…and more!
9 Ways to Say "No" Without
Looking Like A Slacker
What if there was a way for you to establish better boundaries and reduce your workload, while looking MORE professional?
Feeling Stressed? It Might Be Burnout. Take Our FREE Quiz!
This quick quiz helps you:
Tired of Feeling Anxious? (We All Are!)
This quiz reveals:
Free Burnout-beating resources just for you! Simply download and enjoy!
The Burnout Toolkit
This is a 12-minute video with 3 tools you can
immediately to get burnout back under control, including…
…and more!
9 Ways to Say "No" Without
Looking Like A Slacker
What if there was a way for you to establish better boundaries and reduce your workload, while looking MORE professional?
7 Questions that Will Clarify and Conquer Your Anxiety
Learning to conquer your anxiety is one of the most important things you can do to improve your quality of life. Interestingly, many of the anti-anxiety approaches that are typically taught can actually prolong anxiety in the long run, even if it creates temporary relief.
These 7 Questions are pulled directly from cutting edge psychological techniques that work quickly and effectively.
Solve Any Conflict with the The Conflict Resolution Roadmap
Conflicts are a part of life. They can happen with a partner, colleague, or even a friend. And yet, we are taught as a society to either just avoid conflict (leading to resentment and escalation), or get into a fight with someone. However, by following this framework, you can actually strengthen the relationship while resolving the conflict - a win-win!
7 Questions that Will Clarify and Conquer Your Anxiety
Learning to conquer your anxiety is one of the most important things you can do to improve your quality of life. Interestingly, many of the anti-anxiety approaches that are typically taught can actually prolong anxiety in the long run, even if it creates temporary relief. These 7 Questions are pulled directly from cutting edge psychological techniques that work quickly and effectively.
Solve Any Conflict with the The Conflict Resolution Roadmap
Conflicts are a part of life. They can happen with a partner, colleague, or even a friend. And yet, we are taught as a society to either just avoid conflict (leading to resentment and escalation), or get into a fight with someone. However, by following this framework, you can actually strengthen the relationship while resolving the conflict - a win-win!
Hi! I'm Natalia Samman. Some call me the Phoenix that rose up out of burnout's ashes (PS. You're going to call yourself that too, soon enough!) I'm also a therapist, business owner (2x), and a mom of not one, but TWO toddlers!
After a spectacular dumpster fire of a burn out episode in my twenties, I began researching- ok, obsessing about burn out. I wanted to know why typical "self-care" strategies hadn't been enough to maintain my sanity.
I found that we need to use therapeutic tools like those used to treat trauma and anxiety, change behavior, and change mood, and apply them to the toxic levels of stress that come with high-stress jobs. I started applying these tools to my patients and my employees, and the results were pretty incredible: more productive, more creative, and more fulfilled at work AND at home.
And now, here I am! I've created a burn out coaching program that offers a whole lot of science-backed strategies for working more effectively with less stress (things you can actually apply for real changes in your daily life), powerful exercises to target the psychological causes of burnout to get to the root of the problem (yup, we're going to go deep), and everything in between!
Burnout is soul-sucking, career-cruising, and downright life-destroying, but you don't have to live this way anymore. I can't wait to see all the great things that we can make happen for YOU!
Hi! I'm Natalia Samman. Some call me the Phoenix that rose up out of burnout's ashes (PS. You're going to call yourself that too, soon enough!) I'm also a therapist, business owner (2x), and a mom of not one, but TWO toddlers!
After a spectacular dumpster fire of a burn-out episode in my twenties, I began researching- ok, obsessing about burn out. I wanted to know why typical "self-care" strategies hadn't been enough to maintain my sanity.
I found that we need to use therapeutic tools like those used to treat trauma and anxiety, change behavior, and change mood, and apply them to the toxic levels of stress that come with high-stress jobs. I started applying these tools to my patients and my employees, and the results were pretty incredible: more productive, more creative, and more fulfilled at work AND at home.
And now, here I am! I've created a burn out coaching program that offers a whole lot of science-backed strategies for working more effectively with less stress (things you can actually apply for real changes in your daily life), powerful exercises to target the psychological causes of burnout to get to the root of the problem (yup, we're going to go deep), and everything in between!
Burnout is soul-sucking, career-cruising, and downright life-destroying, but you don't have to live this way anymore. I can't wait to see all the great things that we can make happen for YOU!
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