Say Goodbye to BURNOUT!
Is your job taking away your energy, affecting your job performance, and keeping you from enjoying your life?
Through harnessing cutting edge psychology, we can break the patterns of burnout and get you to a place of fulfillment at work and happiness at home.
SAY GOODBYE to Burnout!
Is your job taking away your energy, affecting your job performance, and keeping you from enjoying your life?
My name is Natalia Samman and my goal is simple—to help you overcome work-related burnout and anxiety, so you can get back to producing at a high level, while taking better care of yourself.
Through harnessing cutting edge psychology, we can break the patterns of burnout and get you to a place of fulfillment at work and happiness at home.
Burnout Proof
Signature Program
This job isn't working for you. Too much stress, not enough balance, something has to change. In fact, two things have to change: you (your boundaries, your patterns, your habits) and your job (workload, dynamics, processes, etc).
This program harnesses the power of psychology to change the way you work, and the way you stress. Dive deep into mindset, behavior, and boundaries. Target the patterns of your personality that got you into burnout in the first place.
Audit your workload and create systems to work and worry less, for GOOD.
This 4 month transformation program is here to save your sanity, your job, your relationships, your health, your life!
New Job, New Me
For the burn-out addict who is starting a new job:
Did you burn out at your last job, find a new one, and now you’re hoping this one will magically be better than the last?
Let's set you up for success:
- Get laser-clear on what went wrong in the last role
- Identify your Burnout warning signs (and what to do when you can feel yourself sliding)
- Create an accountability plan for boundaries and self-care
This brief but powerful, 2-session intensive program will guide you in creating a clear plan on how to avoid burnout in a new work setting, while setting up systems to hold you accountable to work-life balance.
Ready to unlock the new you?
Back to Balance Accelerator
For the overwhelmed procrastinator:
Your to-do list is never-ending, you're drowning in work, and you have been neglecting self-care for weeks, or even months.
It's time to take action. In this 2-session Intensive, you'll make a specific plan to:
-Get your back-log of work completed
- Set up a personalized Productivity system
- Schedule a self-care routine that works for your busy lifestyle
The outcome? A sense of achievement, work tasks completed, and a happier, healthier you!
"The Burnout Solution completely transformed my life. As a marketing manager, I was constantly under pressure to meet deadlines and deliver results. I felt like I was on the verge of a breakdown.
But this program provided me with practical strategies to manage my stress, prioritize my well-being, and regain control of my life. I'm now more productive and happier than ever. I can't recommend The Burnout Solution enough!"
John Dinero
Marketing Manager
"Before discovering The Burnout Solution, I was struggling to balance my demanding job as a software engineer and my personal life. I felt exhausted all the time and was losing my passion for work. This program taught me how to set boundaries, practice mindfulness, and take care of myself. The tools and techniques I learned have been invaluable. I'm now able to enjoy my work and have more energy for my personal interests.
Thank you, The Burnout Solution!"
Emily Stanley
Software Engineer
"As a healthcare professional, burnout was something I dealt with daily.
The Burnout Solution has been a game-changer for me. The program's holistic approach helped me understand the root causes of my burnout and provided me with actionable steps to overcome it. I feel more balanced, energized, and capable of handling the demands of my job. I highly recommend The Burnout Solution to anyone feeling overwhelmed."
Sarah Wilkins
Healthcare Professional
Burnout Proof
In just 16 weeks, you’ll go from simply surviving to legitimately THRIVING!
Let me help you develop productive habits and establish proper boundaries, so you can reduce your workload, boost your mood and improve your relationships.
Together, we will gain complete control over your thoughts and beliefs, while identifying the personality traits we need to work on.
I promise you this—no longer will you be a slave to your job. It’s time for you to build a healthier, hassle-free mindset and approach to work!
New Job, New Me
Psssttt. Hey there. I have a question for you.
Did you burn out at your last job, find a new one, and now you’re hoping this one will magically be better than the last? Well, it’s much easier said than done.
Burnout can be a recurring problem if you don’t take clear steps to prevent it—especially in an entirely new role. So let me help you keep burnout at bay, so you can kill it in your new job!
This brief but powerful, 2-session intensive program will guide you in creating a clear plan on how to avoid burnout in a new work setting, while setting up systems to hold you accountable to work-life balance.
Ready to unlock the new you?
Back to Balance Accelerator
Your to-do list is never-ending, and you have been neglecting self-care for weeks, or even months.
I understand how you feel. It’s tough when you can’t take proper care of yourself, and this can impact your work performance and personal life. It’s crucial to address this issue as soon as possible. I can help.
This 2-session intensive training program, tailored for busy, overwhelmed professionals, leverages Productivity Psychology to efficiently tackle your to-do list without late nights. You’ll restore balance to your body and mind.
The outcome? A reduced workload, significantly better work performance, and a happier, healthier you!
Burnout starts at the organizational level, and it should end there. The best way to
support your revenue is by supporting the people who create it- your staff.
Workshops & Trainings
Natalia, an expert in stress management, productivity, burnout prevention, and workplace wellness, provides tailored training sessions for companies, including business and networking groups.
Her content is always customized to meet the specific needs of the audience. Participants value Natalia's humorous and approachable style, practical tools, and neuroscience-based techniques.
Investing in training to enhance your staff’s stress management and performance is one of the best investments you can make.
Podcasts & Media
Do you run a podcast or media outlet centered on business or wellness?
Natalia is a highly sought-after speaker whose talks are educational, inspirational, and downright funny. She's often described as a best friend who is refreshingly honest. Not to mention her exceptionally knowledgeable about neuroscience.
Her engaging and relatable approach captivates audiences, making complex topics easily understandable and actionable. Whether discussing stress management, productivity, or burnout prevention, Natalia brings a unique blend of expertise and humor that leaves listeners feeling empowered and motivated.
Sustainable Staff
Optimization Consultation
Need help with ongoing staffing challenges?
Keep Natalia "on call" for any troubleshooting needs. If a specific staff member or team is struggling, consult with her to effectively manage the situation while maintaining compliance and preserving relationships.
With Natalia's expertise at your disposal, you can address issues swiftly and effectively, ensuring minimal disruption to your operations. Her guidance helps you navigate complex HR scenarios with confidence, providing tailored solutions that fit your unique workplace dynamics.
Burnout Coaching
(Employee-Sponsored)
Are your high potential employees at-risk of burnout?
For employees showing signs of dissatisfaction, overwhelm, increased absenteeism, uncharacteristic mistakes, or a noticeable shift in their daily personal life or workload, Burnout Coaching can be crucial in enhancing performance, morale, and retention.
It's an especially valuable benefit for parents returning from parental leave, newly promoted individuals, or those in critical retention situations.
Cohort Coaching
Are you seeing high rates of struggle with a particular cohort of direct reports? Are you observing significant challenges among them?
If layoffs, re-organization, ineffective management, or new projects are pushing your team to the brink, cohort-style coaching is the answer.
Improving team culture and working dynamics, while creating systems to optimize workflows across the team, developing systems of communication and conflict resolution; this is ideal for team or leadership strata.
Burnout starts at the organizational level, and it should end there. The best way to support your revenue is by supporting the people who create it- your staff.
Workshops & Trainings
Natalia, an expert in stress management, productivity, burnout prevention, and workplace wellness, provides tailored training sessions for companies, including business and networking groups.
Her content is always customized to meet the specific needs of the audience. Participants value Natalia's humorous and approachable style, practical tools, and neuroscience-based techniques.
Investing in training to enhance your staff’s stress management and performance is one of the best investments you can make.
Podcasts & Media
Do you run a podcast or media outlet centered on business or wellness?
Natalia is a highly sought-after speaker whose talks are educational, inspirational, and downright funny. Not to mention being exceptionally knowledgeable about neuroscience.
Her engaging and relatable approach captivates audiences, making complex topics easily understandable and actionable. Whether discussing stress management, productivity, or burnout prevention, Natalia brings a unique blend of expertise and humor that leaves listeners feeling empowered and motivated.
Employee Optimization Consultation
Does it feel like your whole organization "needs therapy"?
Struggling with turnover or team performance?
Get people-driven solutions and management strategies guaranteed to optimize staff performance to deliver exceptional products.
.
Burnout Coaching (Employee-Sponsored)
Are your high potential employees at-risk of burnout?
For employees showing signs of dissatisfaction, overwhelm, increased absenteeism, uncharacteristic mistakes, or a noticeable shift in their daily personal life or workload, Burnout Coaching can be crucial in enhancing performance, morale, and retention.
It's an especially valuable benefit for parents returning from parental leave, newly promoted individuals, or those in critical retention situations.
Cohort Coaching
Are you seeing high rates of struggle with a particular cohort of direct reports? Are you observing significant challenges among them?
If layoffs, re-organization, ineffective management, or new projects are pushing your team to the brink, cohort-style coaching is the answer.
Improving team culture and working dynamics, while creating systems to optimize workflows across the team, developing systems of communication and conflict resolution; this is ideal for team or leadership strata.
BURNOUT IS MORE THAN JUST A BUZZWORD.
Get Your S-O-O-S Now!
(Sustainable Optimization Organizational Support)
The research is clear: happier, healthier staff are more likely to stay, less likely to experience absenteeism, more likely to create high quality work. The organizational causes of burnout are well-documented.
In this robust training filled with actionable management strategies, Natalia works with leadership to create a management culture that supports employee experience, translating to improved customer experience!
Let's Talk!
Schedule a quick call with Natalia to address your challenges effectively. Whether you're dealing with high turnover, productivity issues, or employee morale concerns, Natalia offers expert insights and actionable strategies tailored to your specific needs. Don't wait to boost you or your team's performance and well-being—book your call today and take the first step towards a more productive workplace.
Just as a therapist heals your mental health, a financial advisor helps you build wealth, and a business coach teaches business strategy, Burnout Coach combines concrete strategies with psychological healing to give you a burnout-proof approach to work and stress.
Burnout coaching shapes the whole person: physical health, relationships, hobbies,
thoughts & emotions, and work patterns.
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Optimized Daily Schedule
Develop a daily schedule that maximizes health and wellness, informed by the latest insights from brain science. This schedule integrates essential elements such as adequate sleep, balanced nutrition, and regular exercise to optimize cognitive function and overall well-being. Whether you're aiming to enhance productivity, manage stress more effectively, or simply improve your quality of life, this scientifically grounded schedule provides a framework for achieving optimal health and wellness.
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Personalized Self-Care Plan
A personalized self-care plan is meticulously crafted to address the unique needs of your body, mind, and demanding lifestyle, offering targeted strategies to alleviate burnout and stress.
By implementing these strategies consistently, you can restore balance, boost resilience, and enhance your overall functioning. This personalized approach empowers you to navigate daily challenges with greater ease and achieve sustainable improvements in your health and wellness journey.
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Conflict and Stress Management
Discover effective techniques and communication strategies for navigating challenging conversations, resolving conflicts, and setting healthy boundaries. Whether at work or in personal relationships, these strategies provide invaluable support for navigating difficult conversations with confidence and clarity.
Just as a therapist heals your mental health, a financial advisor helps you build wealth, and a business coach teaches business strategy, Burnout Coach combines concrete strategies with psychological healing to give you a burnout-proof approach to work and stress.
Burnout coaching shapes the whole person: physical health, relationships, hobbies,
thoughts & emotions, and work patterns.
Optimized Daily Schedule
Develop a daily schedule that maximizes health and wellness, informed by the latest insights from brain science. This schedule integrates essential elements such as adequate sleep, balanced nutrition, and regular exercise to optimize cognitive function and overall well-being. Whether you're aiming to enhance productivity, manage stress more effectively, or simply improve your quality of life, this scientifically grounded schedule provides a framework for achieving optimal health and wellness.
Personalized Self-Care Plan
A personalized self-care plan is meticulously crafted to address the unique needs of your body, mind, and demanding lifestyle, offering targeted strategies to alleviate burnout and stress.
By implementing these strategies consistently, you can restore balance, boost resilience, and enhance your overall functioning. This personalized approach empowers you to navigate daily challenges with greater ease and achieve sustainable improvements in your health and wellness journey.
Conflict & Stress Management
Discover effective techniques and communication strategies for navigating challenging conversations, resolving conflicts, and setting healthy boundaries. Whether at work or in personal relationships, these strategies provide invaluable support for navigating difficult conversations with confidence and clarity.
GOT QUESTIONS?
What is burnout coaching?
Burnout coaching is a personalized program designed to help individuals experiencing burnout regain balance and well-being in their professional and personal lives. It involves targeted strategies, support, and guidance to manage stress, enhance resilience, and prevent burnout recurrence.
How is burnout coaching different from therapy or counseling?
Burnout coaching focuses on practical strategies, skill-building, and goal-setting to address burnout and enhance well-being. It's forward-looking and action-oriented, whereas therapy or counseling may delve deeper into past experiences and emotions.
How do I know if burnout coaching is right for me?
Burnout coaching may be right for you if you're experiencing symptoms of burnout, feeling overwhelmed by work or personal responsibilities, or seeking strategies to improve your well-being and resilience.
What can I expect from a burnout coaching program?
In a burnout coaching program, you can expect personalized support tailored to your specific challenges and goals. This includes identifying burnout triggers, learning stress management techniques, setting realistic goals, and developing strategies to enhance well-being and resilience.
What if I’m too busy for burnout coaching? What’s the time commitment?
You will need one hour weekly for your coaching session. The intersession exercises may take from 0-30 minutes a day. Being busy AF is actually a perfect time to complete your coaching because of the focus on workload reduction and self-care planning. However, during a “lull” in your work schedule may be better. if you are unable to squeeze in an hour a week, plus 0-30 minutes a day.
What if I’m experiencing clinical symptoms, like intense depression, anxiety, panic attacks, or thoughts of suicide/homicide?
Burnout coaching may be a supplement to therapy but is NOT a replacement for psychotherapy from a licensed professional. Your initial screening will help determine if burnout coaching is appropriate, or if more intensive psychological support is needed. You may be referred to a psychotherapist at anytime through the program as the need arises. Remember that unlike most burnout coaches, Natalia is also a Licenced Socail Worker ( a therapist) and is trained to screen for clinical diagnoses.
What are the benefits of burnout coaching?
Benefits of burnout coaching include reduced stress levels, improved work-life balance, enhanced productivity, increased self-awareness, better emotional regulation, and a renewed sense of purpose and satisfaction in both professional and personal life.
How can I get started with burnout coaching?
To get started with burnout coaching, you can reach out to Natalia by sending an email or booking a quick call. This initial contact will allow you to discuss your specific needs, goals, and how burnout coaching can support you in overcoming challenges and achieving greater well-being. Natalia is ready to provide personalized guidance and strategies tailored to your unique situation.
GOT QUESTIONS?
What is burnout coaching?
Burnout coaching is a personalized program designed to help individuals experiencing burnout regain balance and well-being in their professional and personal lives. It involves targeted strategies, support, and guidance to manage stress, enhance resilience, and prevent burnout recurrence.
How is burnout coaching different from therapy or counseling?
Burnout coaching focuses on practical strategies, skill-building, and goal-setting to address burnout and enhance well-being. It's forward-looking and action-oriented, whereas therapy or counseling may delve deeper into past experiences and emotions.
How do I know if burnout coaching is right for me?
Burnout coaching may be right for you if you're experiencing symptoms of burnout, feeling overwhelmed by work or personal responsibilities, or seeking strategies to improve your well-being and resilience.
What can I expect from a burnout coaching program?
In a burnout coaching program, you can expect personalized support tailored to your specific challenges and goals. This includes identifying burnout triggers, learning stress management techniques, setting realistic goals, and developing strategies to enhance well-being and resilience.
What if I’m experiencing clinical symptoms, like intense depression, anxiety, panic attacks, or thoughts of suicide/homicide?
Burnout coaching may be a supplement to therapy but is NOT a replacement for psychotherapy from a licensed professional. Your initial screening will help determine if burnout coaching is appropriate, or if more intensive psychological support is needed. You may be referred to a psychotherapist at anytime through the program as the need arises. Remember that unlike most burnout coaches, Natalia is also a Licenced Socail Worker ( a therapist) and is trained to screen for clinical diagnoses.
What if I’m too busy for burnout coaching? What’s the time commitment?
You will need one hour weekly for your coaching session. The intersession exercises may take from 0-30 minutes a day. Being busy AF is actually a perfect time to complete your coaching because of the focus on workload reduction and self-care planning. However, during a “lull” in your work schedule may be better. if you are unable to squeeze in an hour a week, plus 0-30 minutes a day.
How can I get started with burnout coaching?
To get started with burnout coaching, you can reach out to Natalia by sending an email or booking a quick call. This initial contact will allow you to discuss your specific needs, goals, and how burnout coaching can support you in overcoming challenges and achieving greater well-being. Natalia is ready to provide personalized guidance and strategies tailored to your unique situation.
What are the benefits of burnout coaching?
Benefits of burnout coaching include reduced stress levels, improved work-life balance, enhanced productivity, increased self-awareness, better emotional regulation, and a renewed sense of purpose and satisfaction in both professional and personal life.
My signature program consists of three phases—each module meticulously designed to gradually eliminate burnout from your daily life.
Sessions are 1 hour, completed weekly or bi-monthly. It includes organic discussion as well as facilitated intervention, rooted in neuroscience, clinical psychology, or executive coaching. Clients will complete inter-session assignments to role out interventions. Weekly accountability check-ins included. and between-session communication available.
Phase 1: "Re-Design"
This module shifts deep personality-based patterns that are the root cause of burnout: People-pleasing, Hyper-achieving, Perfectionism, Control Issues, Procrastination & Work Avoidance. Client rebuilds workflow systems and identity from a place of balance and Emotional Intelligence.
Key Objectives: Empowerment, Accountability, Sustainability, and Confidence.
Phase 3: "Re-Pattern"
This module focuses on immediate stabilization of the client. Task lists are audited to maximize efficiency and daily schedules are re-structured to be supportive of physiological functioning. A comprehensive Self-Care plan is developed, customized to the client’s unique lifestyle and psychological needs.
Key Outcomes: Increase efficiency & productivity, complete any back-logged work, reduce overwhelm, replenish mental wellness.
Phase 2: "Re-Think"
This module examines the thoughts, beliefs, and values that contribute to burnout. Clients will be trained in psychological strategies that change thought patterns, improve mood, and improve stress resilience.
Key Outcomes: Clients approach work with a more sustainable attitude, are less susceptible to stress and overwhelm, are more quickly able to get out of negative feelings.
My signature program consists of four phases—each module meticulously designed to gradually eliminate burnout from your daily life.
Sessions are 1 hour, completed weekly or bi-monthly. It includes organic discussion as well as facilitated intervention, rooted in neuroscience, clinical psychology, or executive coaching. Clients will complete inter-session assignments to role out interventions. Weekly accountability check-ins included. and between-session communication available.
Phase 1: "Re-Design"
This module shifts deep personality-based patterns that are the root cause of burnout: People-pleasing, Hyper-achieving, Perfectionism, Control Issues, Procrastination & Work Avoidance. Client rebuilds workflow systems and identity from a place of balance and Emotional Intelligence.
Key Objectives: Empowerment, Accountability, Sustainability, and Confidence.
Phase 2: "Re-Think"
This module examines the thoughts, beliefs, and values that contribute to burnout. Clients will be trained in psychological strategies that change thought patterns, improve mood, and improve stress resilience.
Key Outcomes: Clients approach work with a more sustainable attitude, are less susceptible to stress and overwhelm, are more quickly able to get out of negative feelings.
Phase 3: "Re-Pattern"
This module focuses on immediate stabilization of the client. Task lists are audited to maximize efficiency and daily schedules are re-structured to be supportive of physiological functioning. A comprehensive Self-Care plan is developed, customized to the client’s unique lifestyle and psychological needs.
Key Outcomes: Increase efficiency & productivity, complete any back-logged work, reduce overwhelm, replenish mental wellness.
From start-ups to “big tech” to healthcare, Natalia brings transformational techniques to help employees thrive.
Meet Natalia Samman, LICSW
Your go-to expert in stress management, productivity enhancement, and holistic wellness. With a unique blend of scientific knowledge and practical wisdom, Natalia transforms lives by empowering individuals and organizations to thrive in today's fast-paced world.
Teach your leadership how to manage employees in a way that optimizes their productivity, motivation, and experience.
Teach your employees how to manage their stress resilience and efficiency.
Teach teams how to function harmoniously.
Is your team struggling?
Learn what Natalia can do for you!
From start-ups to “big tech” to healthcare, Natalia brings transformational techniques to help employees thrive.
Meet Natalia Samman,
Your go-to expert in stress management, productivity enhancement, and holistic wellness. With a unique blend of scientific knowledge and practical wisdom, Natalia transforms lives by empowering individuals and organizations to thrive in today's fast-paced world.
Teach your leadership how to manage employees in a way that optimizes their productivity, motivation, and experience.
Teach your employees how to manage their stress resilience and efficiency.
Teach teams how to function harmoniously.
Is your team struggling?
Learn what Natalia can do for you!
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