Burnout Services

Say Goodbye to Burnout!

Is your job taking away your energy and keeping you from enjoying the finer things in life? If yes, continue reading.

My name is Natalia Samman and my goal is simple—to help you overcome work-related burnout and anxiety, so you can get back to producing at a high level, while taking better care of yourself.

I’ve got a tried-and-tested solution that has helped many, MANY professionals reclaim their time and energy and break free from burnout. Ready to follow in their footsteps? Reach out to me and let’s begin!

GOODBYE BURNOUT!

Burnout Proof

In just 16 weeks, you’ll go from simply surviving to legitimately THRIVING!

Let me help you develop productive habits and establish proper boundaries, so you can reduce your workload, boost your mood and improve your relationships. Together, we will gain complete control over your thoughts, beliefs, while identifying the personality traits we need to work on.

I promise you this—no longer will you be a slave to your job. It’s time for you to build a healthier, hassle-free mindset and approach to work!

I'M READY TO BECOME BURNOUT PROOF

New Job, New Me

Psssttt.

Hey there. I have a question for you.

Did you burn out at your last job, find a new one, and now you’re hoping this one will magically be better than the last? Well, it’s much easier said than done.

Burnout can be a recurring problem if you don’t take clear steps to prevent it—especially in an entirely new role. So let me help you keep burnout at bay so you can kill it at your new job!

This brief but powerful, 2-session intensive program will guide you in creating a clear plan on how to avoid burnout in a new work setting, while setting up systems to hold you accountable to work-life balance. Ready to unlock the new you?

I'M READY TO UNLOCK THE NEW ME!

Back to Balance Accelerator

Is your to-do list a mile long and you haven't had time for self-care in weeks (or maybe even months)?

I feel you. Nothing feels worse than not being able to take proper care of yourself. This can also affect your performance at work, as well as several facets of your personal life. So it’s your best interest to solve this problem ASAP.

I can help you there. Designed for busy, overwhelmed professionals, this 2-session intensive training program harnesses the power of Productivity Psychology to get that to-do list done in a hassle-free manner—meaning no more all-nighters! You’ll bring much-needed balance back to your body and mind.

The results? Lighter workload, significantly improved work performance, and a happier, healthier you!

I'M READY TO BRING BACK BALANCE!

Burnout starts at the organizational level, and it should end there. The best way to
support your revenue is by supporting the people who create it- your staff.

BOOK A CALL NOW!

Sustainable Optimization Organizational Support

The research is clear: happier, healthier staff are more likely to stay, less likely to experience absenteeism, more likely to create high quality work. The organizational causes of burnout are well-documented. In this robust training filled with actionable management strategies, Natalia works with leadership to create a management culture that supports employee experience, translating to improved customer experience!

GET YOUR FREE COPY NOW!

Sustainable Optimization Organizational Support

The research is clear: happier, healthier staff are more likely to stay, less likely to experience absenteeism, more likely to create high quality work. The organizational causes of burnout are well-documented. In this robust training filled with actionable management strategies, Natalia works with leadership to create a management culture that supports employee experience, translating to improved customer experience!

GET YOUR FREE COPY NOW!

Just as a therapist heals your mental health, a financial advisor helps you build wealth, and a business coach teaches business strategy, Burnout Coach combines concrete strategies with psychological healing to give you a burnout-proof approach to work and stress.

Burnout coaching shapes the whole person: physical health, relationships, hobbies, thoughts & emotions, and work patterns.

You will

Create a daily schedule optimized for health and wellness (powered by brain science) including sleep, diet, exercise
A Self-Care plan unique to your body, brain, and oh-so-busy lifestyle that will heal the burnout and stress and return you to healthier functioning
Strategies and Scripts for Conflict Resolution, boundary setting, and difficult conversations.
Proven mental & physical exercises to reduce stress responses, improve concentration, and eliminate anxiety

FAQ:

What if I’m too busy for burnout coaching? What’s the time commitment?

You will need one hour weekly for your coaching session. The intersession exercises may take from 0-30 minutes a day. Being busy AF is actually a perfect time to complete your coaching because of the focus on workload reduction and self-care planning. However, during a “lull” in your work schedule may be better. if you are unable to squeeze in an hour a week, plus 0-30 minutes a day.

What if I’m experiencing clinical symptoms, like intense depression, anxiety, panic attacks, or thoughts of suicide/homicide?

Burnout coaching may be a supplement to therapy but is NOT a replacement for psychotherapy from a licensed professional. Your initial screening will help determine if burnout coaching is appropriate, or if more intensive psychological support is needed. You may be referred to a psychotherapist at anytime through the program as the need arises. Remember that unlike most burnout coaches, Natalia is also a Licenced Socail Worker ( a therapist) and is trained to screen for clinical diagnoses.

My signature program consists of four phases—each module meticulously designed to gradually eliminate burnout from your daily life.

Sessions are 1 hour, completed weekly or bi-monthly. Sessions include organic discussion as well as facilitated intervention, rooted in neuroscience, clinical psychology, or executive coaching.

Clients will complete inter-session assignments to role out interventions. Weekly accountability check-ins included. and between-session communication available.

Phase 1: The Burnout Blueprint

Data Collection: Using assessments such as The Maslach Burnout Inventory, Interview 360, the Work Values Test, and a comprehensive Biopsychosocial interview, the Burnout Blueprint is formulated, indicating specific areas of intervention needed.

Phase 2: "Re-Design"

This module focuses on immediate stabilization of the client. Task lists are audited to maximize efficiency and daily schedules are re-structured to be supportive of physiological functioning. A comprehensive Self-Care plan is developed, customized to the client’s unique lifestyle and psychological needs.

Key Outcomes: Increase efficiency & productivity, complete any back-logged work, reduce overwhelm, replenish mental wellness.

Phase 3: "Re-Think"

This module examines the thoughts, beliefs, and values that contribute to burnout. Client will be trained in psychological strategies that change thought patterns, improve mood, and improve stress resilience.

Key Outcomes: Clients approach work with a more sustainable attitude, are less susceptible to stress and overwhelm, more quickly able to move out of negative feelings.

Phase 4: "Re-Pattern"

This module shifts deep personality-based patterns that are the root cause of burnout: People-pleasing, Hyper-achieving, Perfectionism, Control Issues, Procrastination & Work Avoidance. Client rebuilds workflow systems and identity from a place of Balance and Emotional Intelligence.

Key Objectives: Empowerment, Accountability, Sustainability, and Confidence.

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From start-ups to “big tech” to healthcare, Natalia brings transformational techniques to help employees thrive.

Teach your leadership how to manage employees in a way that optimizes their productivity, motivation, and experience.

Teach your employees how to optimize their stress resilience and efficiency.

Teach teams how to function harmoniously.

Is your team struggling? Learn what Natalia can do for you!